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Join date: Mar 6, 2021
Posts (5)
May 10, 2022 ∙ 2 min
Hiking/Walking outdoors Beneficial to Mental Health
With the beautiful weather and flowers blooming during this lovely month of May, something beneficial to mental health is hiking or...
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Feb 28, 2022 ∙ 3 min
5 ways to build confidence
Hi All – Happy March! We are almost to Spring; the days are getting longer, and new beginnings are blossoming both in the ground and in...
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Feb 3, 2022 ∙ 3 min
Yoga and Healing Helping our Mind, Body, and Soul
Hi all! I hope everyone is staying warm and well this winter. I recently had the opportunity to sit down with Dr. Tara Salay PT, DPT,...
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