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feelalivetherapy
May 10, 20222 min read
Hiking/Walking outdoors Beneficial to Mental Health
With the beautiful weather and flowers blooming during this lovely month of May, something beneficial to mental health is hiking or...
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feelalivetherapy
Feb 28, 20223 min read
5 ways to build confidence
Hi All – Happy March! We are almost to Spring; the days are getting longer, and new beginnings are blossoming both in the ground and in...
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feelalivetherapy
Feb 3, 20223 min read
Yoga and Healing Helping our Mind, Body, and Soul
Hi all! I hope everyone is staying warm and well this winter. I recently had the opportunity to sit down with Dr. Tara Salay PT, DPT,...
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feelalivetherapy
Jan 14, 20222 min read
The Gift of Gratitude
I hope everyone had a wonderful holiday season and is staying warm this winter season! I wanted to bring some light to a topic I am...
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feelalivetherapy
Dec 7, 20213 min read
5 Tips for Managing Daily Anxiety
Hi All – Happy Holiday season! Welcome to the Feel Alive Therapy LCSW P.C.’s first blog post! Below we have 5 tips for managing daily...
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