Blog | Feel Alive Therapy

Hiking/Walking outdoors Beneficial to Mental Health

With the beautiful weather and flowers blooming during this lovely month of May, something beneficial to mental health is hiking or...

5 ways to build confidence

Hi All – Happy March! We are almost to Spring; the days are getting longer, and new beginnings are blossoming both in the ground and in...

Yoga and Healing Helping our Mind, Body, and Soul

Hi all! I hope everyone is staying warm and well this winter. I recently had the opportunity to sit down with Dr. Tara Salay PT, DPT,...

The Gift of Gratitude

I hope everyone had a wonderful holiday season and is staying warm this winter season! I wanted to bring some light to a topic I am...

5 Tips for Managing Daily Anxiety

Hi All – Happy Holiday season! Welcome to the Feel Alive Therapy LCSW P.C.’s first blog post! Below we have 5 tips for managing daily...